Even though there is no effective drug or cure for Alzheimer’s disease, you can still prevent it from ever occurring in the near future. Since prevention is better than cure, you need to focus on your lifestyle. It has been noted that healthy habits and certain lifestyle practices apparently reduce the risk of developing Alzheimer’s disease. Keeping this in mind, let’s look at 5 healthy and effective ways of preventing the disease:
1. Be Active
Instead of being a couch potato, you need to take the initiative to stay active. As you grow older, you lose the energy you once had. You may end up feeling lazy and tired all the time. This can be avoided through regular exercise and can be as simple as going for a brisk walk. What’s really interesting is that according to a recent study, regular exercises enhance cognitive and memory functions in older adults. This is why seniors are advised to exercise at least three to six times a week as it can significantly reduce the risk of developing the disease.
2. Eat Healthy
Several studies have concluded that eating healthy can prevent Alzheimer’s disease. Sticking to a low-fat diet can do wonders for you in this regard. According to a study conducted by Harvard, older individuals who eat more vegetables experience a slower decline in cognitive function. Additionally, it has also been discovered that spices like the ones found in Indian curries contain compounds which can fight off the disease. You need to incorporate heart-healthy foods into your diet as an increase in cholesterol damages the blood vessels found in your brain. Apart from disrupting the essential brain circuits, fatty foods can lead to several other heart conditions as well.
3. Supplements Can Help
Scientists are carrying out extensive research about dietary supplements and whether it can help to fight off Alzheimer’s disease. Folic acid has shown incredible promise as it reduces the levels of amino acid homocysteine. A rise in homocysteine levels are usually the cause for Alzheimer’s and other heart related problems. On the other hand, many people also believe Vitamin E is quite effective against Alzheimer’s. Unfortunately, there has been no link between Alzheimer’s and Vitamin E supplements. However, the ginko biloba herb is suggested to have memory enhancing capabilities which could delay the development of the disease.
4. A Healthy Weight Needs To Be Maintained
Obesity can also increase the risk of Alzheimer’s. Accumulating lots of belly fat is never healthy and usually leads to diabetes. Diabetes has often been linked to Alzheimer’s as it is directly associated with high cholesterol. This makes it important for individuals to maintain a healthy weight based on their age and build.
5. Stay Mentally Active
One of the easiest and most effective ways of preventing Alzheimer’s is by exercising your mind. It’s actually not as complicated as it may seem. Researchers have found that seniors who read, took classes and solved crossword puzzles were mostly free from the disease. Other studies have also suggested that learning new information, forming memories and solving problems does more than help maintain the existing brain circuits. It, in fact, bolsters the creation of new brain circuits. Scientists and researchers unanimously agree that staying mentally active can help prevent Alzheimer’s disease, thereby keeping the risk to a minimum.
Keeping the aforementioned factors in mind, you should now be able to make the required changes in your lifestyle to prevent Alzheimer’s. That’s not all, these changes also help your body fight off various heart related problems while you remain energetic and are able to lead a longer and healthier life.