Category: Weight Loss

Lose Weight

The Benefits of Apple Cider Vinegar

Bitter can be sweet! Apple cider vinegar (ACV) has been making some noise as a health food. In case you barely (or never) heard of ACV, let me briefly introduce you to this “bitter but sweet” liquid.  ACV is made by crushing...

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Hypothyroidism Exercise

Exercising with hypothyroidism has been quite a misunderstood topic. Many people claim that exercise has huge benefits for people suffering from hypothyroidism. And some others tend to disagree. The truth is that exercise CAN...

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The Diabetes Solution 4

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