Category: Weight Loss

Obesity is a disease that goes largely unnoticed owing to the fact that many people think it is just being a different kind of fat. While being overweight is not a disease, being obese is. Unfortunately, many people who are...

Bitter can be sweet! Apple cider vinegar (ACV) has been making some noise as a health food. In case you barely (or never) heard of ACV, let me briefly introduce you to this “bitter but sweet” liquid.  ACV is made by crushing...

Maintaining a good posture not only helps you exude confidence but is also great for your back. However, standing up straight all the time is not easy and there will be times when you crouch or slump your back. The body should...

Want to learn how to relieve dry lips? It is winter time. Everybody and their favorite health expert are saying it is flu season. While that is true, it is also dry lip season as well. Due to cold, dry climate of winter time,...

Shedding as little as ten to fifteen kilos mixed with a nutritious diet and common train can scale back the Type 2 diabetes danger by nearly 60 %. Being chubby is singularly the most important danger issue for Type 2 diabetes....

What are the simplest muscle constructing ideas for skinny females? Muscle constructing occurs to be a candy spot for health buffs with a purpose to achieve an attractive-looking physique. What about muscle constructing for...

Be taught what muscle constructing meals to eat to construct a lean and muscular physique. It is not that you just really must spend hours on a regular basis understanding within the fitness center. Incorporate a muscle...

What’s the perfect fats burner for girls? You may want that to complement your exercise, particularly if it is simply too laborious for the burden to return off. A good physique can do wonders to your bodily and emotional...

If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to...

I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I...

Exercising with hypothyroidism has been quite a misunderstood topic. Many people claim that exercise has huge benefits for people suffering from hypothyroidism. And some others tend to disagree. The truth is that exercise CAN...