The secret ingredient found in most foods that’s steadily adding fat to your body
It’s been proven to be more addictive than cocaine… Do you remember the big stink in the U.S. a...
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Category: Weight Loss
Amazing Facts About Your Body Muscles
The strongest muscle in your body is the tongue. Sounds incredible, but yes, your tongue is...
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Common Mistakes Which Might Lead to Weight Gain
Losing weight might seem simple at first with less eating and more workout, but things are not...
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Major Reasons Why You Fail to Lose Weight
It doesn’t matter if you eat healthy and follow a strict fitness regime. Losing weight does not...
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4 Main Food Sources Needed For Weight Loss
Can you lose weight off exercise alone? Yes. Would it be extremely hard to do? Hell yea! That is...
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Top 5 Fruit That Benefits Your Health
We all know fruit is healthy for you. But are the best of the best fruit. Here are 5 that realllly...
Read MoreWarning Signs of Obesity
Obesity is a disease that goes largely unnoticed owing to the fact that many people think it is just being a different kind of fat. While being overweight is not a disease, being obese is. Unfortunately, many people who are...
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Weight Loss vs. Fat Loss
Weight loss is one of those topics that never get old, it remains a hot debate of the community,...
Read MoreThe Benefits of Apple Cider Vinegar
Bitter can be sweet! Apple cider vinegar (ACV) has been making some noise as a health food. In case you barely (or never) heard of ACV, let me briefly introduce you to this “bitter but sweet” liquid. ACV is made by crushing...
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Foods that help you lose weight
Food is a primary reason why you have gained so much weight. You feel guilty having eaten...
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Getting Motivated in the Beginning
On December 31st, you vowed to lose weight and get in to the best shape possible. Fast forward to...
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8 Easy Steps to Eliminating Obesity
What is it that makes you choose the burger over the salad? What is it that makes you grab the...
Read More5 Natural Ways to Improve Your Posture
Maintaining a good posture not only helps you exude confidence but is also great for your back. However, standing up straight all the time is not easy and there will be times when you crouch or slump your back. The body should...
Read More4 Ways How To Keep Your Lips Moist
Want to learn how to relieve dry lips? It is winter time. Everybody and their favorite health expert are saying it is flu season. While that is true, it is also dry lip season as well. Due to cold, dry climate of winter time,...
Read MoreIf You Have Lost Weight In the Past You Can Do It Again!
Shedding as little as ten to fifteen kilos mixed with a nutritious diet and common train can scale back the Type 2 diabetes danger by nearly 60 %. Being chubby is singularly the most important danger issue for Type 2 diabetes....
Read More5 Steps For A Lean, Sexy Body – Muscle Building Tips For Skinny Females
What are the simplest muscle constructing ideas for skinny females? Muscle constructing occurs to be a candy spot for health buffs with a purpose to achieve an attractive-looking physique. What about muscle constructing for...
Read MoreMuscle Building Foods To Complement Your Workout
Be taught what muscle constructing meals to eat to construct a lean and muscular physique. It is not that you just really must spend hours on a regular basis understanding within the fitness center. Incorporate a muscle...
Read MoreSuper-Combo Factors To Look For In The Best Fat Burner For Women
What’s the perfect fats burner for girls? You may want that to complement your exercise, particularly if it is simply too laborious for the burden to return off. A good physique can do wonders to your bodily and emotional...
Read MoreThe 3 Week Diet – How To Lose Weight Quickly
If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to...
Read MoreHow To Lose Weight Fast Without Diet Pills Or Exercise!
I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I...
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