Testosterone is a hormone found in all humans, but it’s true that men have higher levels of testosterone than women. The production of this hormone increases during puberty and it begin to decrease after the age of 30, this being a natural effect of aging.
How does the decreasing of this hormone influence your body? What are the side effects of testosterone low levels? In a man life, testosterone will help him maintain important body functions, such as:
- Muscle mass
- Fat distribution
- Sex drive
- Sperm production
- Red blood cell production
- Bones density
Low levels of testosterone can come with important physical and emotional changes, including:
Men all over the world are very worried about the possibility that their sexual desire and performance will be affected when it comes to declining testosterone levels. Men, while aging, can experience some symptoms related to their sexual activity, that may be side effects of testosterone low levels. Some of these are:
- Difficulty in obtaining and maintaining an erection
- Reduced sex desire
A lot of physical changes can happen to you, if you are suffering from hypogonadism (low testosterone levels), including the following:
- swelling/tenderness in the breast tissue
- hot flashes
- increased fatigue
- effects on cholesterol metabolism
- increased body fat
- decreased strength/mass of muscles
- fragile bones
- decreased body hair
Lack of sleep
One of the side effects of low testosterone is insomnia and other changes in your sleeping habits. Even if you don’t suffer from insomnia, there is a strong correlation between low testosterone levels and a decrease in the hours of sleep.
Low testosterone can affect you on the emotional level, leads you slowly to sadness and depression and it degrades your sense of well-being.Some men that are suffering from hypogonadism are accusing problems with concentration and memory.
While the effects above can be side effects of low testosterone, there is a chance they are caused by other problems, such as:
- Type 2 diabetes
- Thyroid condition
- Injured testicles
- Testicular cancer
- Alcohol use
- Pituitary gland problems
If you think you are experiencing any low testosterone symptoms, call your doctor and ask for a diagnosis, because hypogonadism is easy to identify, it takes only a simple blood test.
How to reduce testosterone side effects in men
Reading about all these side effects of low T can scare you. It is important for you to know, that if you suffer from this condition, there are a lot of methods that can help you reduce the symphtoms. Also, you should know that you don’t get these side effects because of testosterone, but from what the testosterone turns into: estrogen. If you manage to control estrogen, you’ll succed in minimize a lot of the side effects of low T.
How to boost your testosterone level and get rid of low T side effects
First of all, the most important advice that we can give is to try to live a healthy life. If you don’t know where to start, here are some tricks:
- Eat more healthy fats
- Consume more zinc and vitamin D
- Start going to the gym
- Get more sleep
Improving your health will also improve your testosterone levels.
We hope that you get the idea of how to recognize low T and how to combat it, and we also hope that you’ll enjoy the next interesting facts about testosterone.
- Women in love have higher testosterone levels
- It can shrink your belly
- Young men who work in trading are getting a testosterone spike on days when they make above average profit
- Too much testosterone can shrivel testicles
- Studies have shown, that in a competition, a man testosterone levels rise
- It is actually hard to measure accurately
- Too much testosterone may kill brain cell
Feel free to tell us what you are doing in order to increase your testosterone levels.