We are sure that you, like every woman, desire to have healthy and beautiful hair. We know what a bad hair day means, and we want to teach you how to avoid such an unpleasant situation, mostly because enjoying the opposite: strong, vibrant and shiny hair will give you confidence and the power to do about anything. We will give you some tips and tricks and we advice you to follow them if you want your hair to shine:

  1. Don’t wash your hair every day

Washing your hair too often can dry it out. In general, washing your hair twice a week is ideal.If you have long, thick or curly hair, the longer it can go between washes, the better. If your hair gets oily very easy and you must wash it every day, try to use a lightweight shampoo.

  1. Always use conditioner

After every shampooing don’t forget to use conditioner. Conditioner makes your hair softer, easiest to brush after a shower and provide it moisture. Keep in mind that conditioner must be applied only to the ends and mis-lenghts of your hair, to avoid a greasy aspect.

  1. Use a comb

Don’t brush your hair while it’s wet because wet hair is more fragile and it’s more likely to break. If it’s possible to use a wide-tooth comb. Use it not from the roots down, but from the ends up.

  1. Buy hair products suitable for your type of hair

No matter what type of hair do you have, you can always find hair products that match it. Choose a shampoo and a conditioner for fine, greasy, dry , curly or colored hair and use only that.

  1. Do not towel dry hair

You can only use a quality towel to wrap around your head, after a shower.

  1. Use hair dryer protection

Breakage and split ends are the result of frequently usage of a hair dryer. Our advice is to try to let your hair dry naturally. If you still want to use a hair dryer use protection and don’t hold it too close.

  1. From time to time, apply a hair mask

Good hair masks can be found in cosmetics salons or pharmacies, but there also some natural alternatives:

  • For dry hair: olive oil land eggs
  • For greasy hair: apple cider vinegar and lemon
  • For flaky scalp: banana, honey, and almond
  • For all hair types: avocado and honey
  1. Use serum

Serum will successfully keep your hair shiny and soft and it will minimize frizz

  1. Use UV shielding products

You surely protect your skin from the UV rays, but how about your hair? It must be protected too. The sun can be harmful and it is essential to use products that are designed to minimize the damage.

  1. Eat salmon

Your diet is also important in order to protect your hair. Being full of omega 3 fatty acids and vitamin D, salmon is a very good choice when it comes to healthy hair.

  1. Eat walnuts

Walnuts are tasty and have important benefits for the health of your hair.

  1. Eat oysters

Oysters have a high zinc content, which is good for healthy hair. Actually, a diet with too little zinc can cause hair loss and dry scalp.

  1. Eat sweet potatoes

They provide your body with benefic quantities of beta-carotene, an important source of vitamin A. The lack of vitamin A can cause itchy scalp and dandruff problems.

  1. Eat eggs

They are rich in protein and contain 4 important minerals: zinc, selenium, sulfur and iron. Iron transports the oxygen to the hair follicles and prevents anemia, an illness that is harmful to your hair.

  1. Eat spinach

Remember Popeye? He knew something. Spinach is like a superfood and contains beta-carotene, iron, vitamin C, and folate.

  1. Eat blueberries

Their high vitamin C content really helps your hair to be in a good shape.

  1. Get a trim every 2 months

This is recommended because it removes dead ends and keeps your hair in good shape. Usually, cutting an inch or two from your hair is enough, but a specialist will know better. Don’t forget to ask for an advice in a professional salon.

  1. Wear a hat, when the sun is too powerful

It will protect you from the harmful UV rays.

  1. Don’t tie your hair too tightly

Doing that will only cause damage to your hair, causing it to break or snap off.

  1. Avoid stress

Is a well-known fact that stress causes a chemical reaction in your body, that impacts your health, including your hair, in a negative way.

Related:  Pregnancy and Anorexia

We hope that you will follow some of these tips & tricks for healthy hair and you will find the key to shiny and beautiful hair.

Also, we recommend you to get access to The Golden Secret of Regrowing Hair, a well-known program that will help you have and maintain a healthy hair.

Read More about this program.