We all know fruit is healthy for you. But are the best of the best fruit.

Here are 5 that realllly does your body good.

Apples

Whether you choose the red, yellow, or green apple, your metabolism will benefit from it! The apple is rich in fiber, called pectin, in which helps cleanse your body.

Eating apples gives you the following 15 health benefits:

  • Protect against Parkinson’s
  • Curb all sorts of cancers
  • Decrease your risk of diabetes
  • Reduce cholesterol
  • Healthy teeth
  • Neutralize irritable bowel syndrome
  • Get a healthier heart
  • Prevent gallstones
  • Avoid Alzheimer’s
  • Beat diarrhea and constipation
  • Prevent hemorrhoids
  • Boost your immune system
  • Control your weight
  • Detoxify your liver
  • Prevent cataracts

Grapefruit

Grapefruit is a unique fruit that, for the past 30 years, studies have shown that it promotes weight loss; thus, elevating your metabolism. This fruit contains is a good source vitamin C in which helps weight loss efforts as well. A rule of thumb to know about grapefruit is that it can interfere with medications. So if you are on any type of medication, see your doctor prior to adding it to your diet.

Related:  5 Effective Ways of Preventing Alzheimer's Disease

Avocado

When you thought avocado was just good for facials and guacamole dip, this one of a kind fruit will boost your metabolism as well! Avocado boosts the metabolism because it contain an plethora of essential nutrients, including vitamin A, B, C, E, & K, phosphorus copper, iron, magnesium, and potassium. The fat portion of an avocado is actually embedded with fat-burning hormones. It also contains fiber, protein, and other hormones, which may protect against various disease and illness.

The following are 15 health benefits that will make you want to make some guacamole dip:

  • Maintain a healthy heart
  • Reduce strokes risks
  • Weight Loss
  • Skin Care
  • Cure bad breath
  • Anti-aging properties
  • Increase nutrient absorption
  • Protect against cancer
  • Fight free radicals
  • Prevent birth defects
  • Regulate the blood sugar levels
  • Promote eye health
  • Anti-Inflammatory properties
  • Control blood pressure
  • Lower cholesterol levels

Banana

Monkeys are not the only thing that values a good banana. Your metabolism responds well to this yellow fruit. What helps bananas boosts your metabolism is that it contains potassium which helps regulate bodily fluids.

Related:  The battle with the 2018’s flu

Here are some other benefits of the sweet-flavored yellow fruit:

  • Cardiovascular Protection from Potassium and Fiber
  • Soothing Protection from Ulcers
  • Colon Cleanser
  • Protect Your Eyesight
  • Build Strong, Healthy Bones
  • Promotes Kidney Health

Tomato

While tomatoes taste more like a vegetable than a fruit, it still revs up your metabolism like most other fruit would. The vegetable…fruit is naturally low in calories and high in fiber; therefore, it satisfies your appetite and help in weight maintenance. Tomatoes are big for containing specific antioxidant nutrients; thus, overall dietary intake of tomatoes has all been linked with protection against free radicals (and possibly cancer). Remember all of this the next time you are cooking pasta.

If you feel these aren’t the top 5 fruit, then let me know. Write a comment below.