Your body feels run down and painful when you suffer from inflammation. Instead of taking over the counter drugs, you can try these foods which will help reduce inflammation in your body. By adding these foods to your daily diet, you will increase the omega fatty acids in your body, the vitamins, fiber and enzymes will also be increased. Another helpful food for reducing inflammation is green tea; this is a great source of relaxation and antioxidants so your body can fight the inflammation from the inside out.
Omega Fatty Acids
Omega-3 and omega-9 fatty acids are healthy natural oils that your body needs to decrease inflammation naturally. You can use olive oil in your cooking instead of vegetable oil, for a quick and easy increase in your omega fatty acids. You can also use olive oil with your salads to help increase your intake of omega fatty acids. These acids are not only good for your body to reduce inflammation, but also omega fatty acids help your brain function better and your heart too.
Vitamins A and C
Antioxidants are powered by vitamin A and C. You can get these vitamins naturally by eating your fruits and vegetables daily. Some of the best sources for these vitamins are kiwi, kale and lemons. Eating these items as well as other fruits and dark green vegetables will help increase the antioxidants in your blood stream and decrease your body’s inflammation. You can also juice these fruits and vegetables to increase your intake of them even more. Juicing is a quick and easy way to get a large amount of vitamins into your daily diet, without working very hard to eat them. You can juice green leafy vegetables with kiwi and lemons to make a super high vitamin drink.
A diet high in fiber is helpful for your digestive system and your inflammation because it helps your body eliminate waste quickly and efficiently. Soluble and insoluble fiber are both recommended and by increasing your daily intake of fiber you can quickly see a reduction in your inflammation. 25 to 30 grams of fiber is the recommended dose and difficult for you to work into your diet unless you are eating a large amount of vegetables and whole grains.
Polyphenols are highly available in green tea. This is a strong source of antioxidants which naturally protect your body from inflammation. Green tea has many other benefits, such as; increasing your metabolism, helping to regulate your glucose levels, reducing bad cholesterol, reducing blood pressure, and naturally increasing mood. It’s worth the time to test out green tea and see if you like it. Try a few different brands to see if you have one that works for you.
High Enzyme Foods
The most popular of these foods is the kiwi or pineapple. Eating raw kiwi and pineapple breaks down into your blood system the inflammatory complexes of your body. The main enzyme is Bromelain and it is also available through supplements if you want to take it for a more acute condition. Eating a diet with high enzyme foods will happen naturally if you are increasing your vegetable and fruit consumption.
Inflammation is a difficult illness for your body to suffer through. It is hard to describe what makes you feel better and what makes you feel worse. But you can start with these five essential food items and see if you notice a decrease in your inflammation symptoms. It might take some time of following these rules to see a decrease in inflammation, so talk with your doctor if you have any concerns about your symptoms.