You thought regular tap water was okay? Think again! Depending on where you are located, your tap water could have enough toxins to put a landfill to shame. A lot of tap water has the chemical, fluoride. In case you’re unfamiliar with fluoride, it is the main ingredient used in most toothpaste. Sadly, about 72% of U.S. population gets their water from public systems that add fluoride. I don’t know about you, but I don’t want to be drinking toothpaste! So how can we fix this issue? Three words: Drink alkaline water.

What is alkaline water?

Commonly referred to as ionized or mineral water, alkaline water is water that has a pH level greater than 7. Unlike tap water, alkaline water is toxic-free; thus, providing several health benefits for the human body. Read more about alkaline water

What are the benefits of drinking alkaline water?

Drinking alkaline water provides a wealth of benefits for your body. Here are 4 benefits of drinking the toxic-free water:

  1. Detoxifies your body

Detoxifying your body is ridding it of waste products. By drinking alkaline water, you neutralize the acidity and wash acid waste products from cells and tissues. If you have (or had) been consuming processed foods, sodas and other unhealthy things throughout the years, your body will need detoxification.

  1. Balances your body’s pH level to fight off chronic diseases
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Being constantly exposed to acidic foods, stress and environment toxins such as smog, your body will be in a state of acidity. This state leaves you vulnerable to contract chronic diseases such as cancer. Drinking alkaline water brings balance your body’s pH level (by shifting it from acidic to alkaline). This will help fight off chronic diseases since they cannot thrive in an alkaline-state body.

  1. Slows down the aging process

Nobody wants to be that 40 year old that looks like somebody’s great grandma/grandpa. Drinking alkaline water slows down aging by eliminating free radicals from your cells.

  1. Combats acidosis

What in the world is acidosis, you ask? Acidosis is simply too much acid in your bodily fluids.  In diabetics, the main cause of acidosis is when ketones build up the body and acidify the blood. So how do you know if you suffer from this ailment? Here is a list of symptoms:

  • Increased heart rate
  • Sleepiness / Fatigue
  • Headaches
  • Diarrhea
  • Coughing / Mucus
  • Shortness of breath
  • Heart Arrhythmia
  • Confusion
  • Nausea

If you constantly suffer from one or more of those health issues, then you may have acidosis. By drinking alkaline water, you reverse all those symptoms.

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How to make alkaline water?

There are several ways to make alkaline water. One way is buying an ionizer water bottle. Or if you want to go the extra (and expensive) mile, get an alkaline machine. If you’re serious about changing from tap water to alkaline water, it can be done. You can also see A complete guide on buying the right water ionizer