There are a number of mental and cognitive conditions which can deteriorate the memory of a person. This leads to memory loss, where the person is unable to remember events, names and other things. In severe cases, he/she may lose track of time and recall events from the past. Memory loss is not curable but treatment can reduce its intensity. However, most people aren’t aware of how to go about it because some myths doing the rounds.

Let’s debunk some of the most common ones:

Mental Activity, Diet and Exercise Can Prevent Alzheimer’s

Studies which were carried out regarding Alzheimer’s pointed to the fact that engaging in physical activities, maintaining a healthy diet and doing activities which stimulate the mind can lower the risk of developing the condition. Following a lifestyle based on these factors can reduce the risk of Alzheimer’s, the most severe form of dementia, significantly.

Memory Loss Is a Normal Part of the Aging Process

This is perhaps the most common myth about memory loss. The fact of the matter is that memory loss is more than just forgetting things. If individuals’ experience that it is taking them longer to recall someone’s name or remembering where they have put something and they are finally able to get to it, it isn’t memory loss, just normal cognitive decline which comes with aging. Memory loss is a condition where an individual starts forgetting important things and his/her quality of life is affected severely.

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Only for the Elderly

Though Alzheimer’s is most common in the elderly yet individuals who are in their 30s, 40s and 50s can also develop the condition, which is known as early onset.

Alzheimer’s is Just Memory Loss but Not Fatal

The painful truth is that Alzheimer’s is fatal as it not only results in loss of bodily functions but your brain cells also get destroyed because of it.

Aluminum and Memory Loss

The link between aluminum and memory loss gained credence in the 60s and 70s. However, since that period, numerous studies have been carried out but they failed to discover or confirm any connection between the two.  There are only a few medical experts who believe a connection exists between aluminum and memory loss.

Aspartame and Memory Loss

Aspartame is popular as a substitute for natural sugar and has also been approved by the FDA. Though there were questions raised on the role of aspartame in memory loss, the FDA was not presented with evidence which could establish the link between the two.

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Silver Dental Fillings and Memory Loss

This is also one of the popular myths which surround memory loss. However, the FDA as well as other health bodies, for lack of evidence to the contrary, continues to advocate the use of silver dental fillings.

Treatment May Stop Alzheimer’s Progression

Till now, there is no cure for Alzheimer’s and there are no treatments for stopping its progression. However, there are drugs which are approved by the FDA which can help temporarily slow down the worsening of symptoms of the condition.

Alzheimer’s is always Hereditary

Though individuals who have a family history of Alzheimer’s may be at a slightly higher risk of developing the condition, this isn’t always the case. Just because your parents have it doesn’t mean you will too.

Memory Boosters, Supplements and Vitamins Can Prevent Memory Loss

Though some studies have backed the effectiveness of certain memory boosters, supplements and vitamins, there is no conclusive evidence you can rely on.

So now that you know the most common myths related to memory loss, you are in a better position to deal with the condition and get proper treatment.