Food is a primary reason why you have gained so much weight. You feel guilty having eaten McDonald’s right after a meal or after you enjoyed a burger from Burger King. To top it all off, the snacks you ate during your office timings do not help make you feel any better. But that may be the problem you should actually be looking after, because food is not the culprit, it’s the wrong food that you are so attached to that is making you fat.

So you might be wondering what exactly I should do in order to lose weight, and here’s the deal: you don’t necessarily have to give up all your eating habits, you just need to switch to better alternatives.

Yes, there are foods that can help you lose weight, so stop drooling already and read on for a description of the foods that will keep your cravings satisfied and help you lose all that mass.


Apples are full of fiber and can contain up to 4 grams of carbohydrates and almost 78 calories. This delicious fruit can help you lose weight by keeping you full and keeping your taste buds satisfied as well. According to a study, people who eat at least 2 to 3 apples a day, tend to lose weight faster than people who don’t.

Related:  Muscle Building Foods To Complement Your Workout


An ounce of cheese has almost 6 grams of proteins and has calcium as well. Eating cheese in your breakfast can be good for you as it provides a fulfilling snack, and you won’t be craving more food for a long period of time. You can eat cheese with bread or some crackers to make for a delicious meal, and then go about with your daily routine all the while avoiding any further food and helping yourself lose some weight.


Eggs are an excellent source of proteins and make a superb breakfast diet. If you want to be strong and lose weight at the same time, proteins are the way to go and eggs are no short of them. Many body builders prefer to eat as many eggs as possible at breakfast, because they know the benefit of doing so. So have a few hard-boiled eggs in the morning and that will be sufficient for you to avoid extra meals throughout the day.


Here’s one food item that will make you happy, but will also scare the wits off you, because you’ve heard numerous times that eating chocolates will beef you up. But that is the case when you are devouring bar after bar of chocolate without stopping.

Related:  Can Bacteria in The Intestine Cause Alzheimer’s?

Chocolate is a brilliant source of energy that will help curb your hunger pangs. If you eat a small bar, you won’t feel the need to fill your belly up with junk food for a while. So you can enjoy the taste of chocolate, and keep your food intake down throughout the day as well.


Now you are probably thinking that we are pulling your legs. How could water possibly help you keep your weight in check? Well, we are not. Water does actually help you lose weight just like the rest of the food items on the list.

Drinking a few glass of water before your meals will make you eat less, because your hunger is tamed when you drink water. Drink at least 8 to 10 glasses a day and, apart from keeping you hydrated, it will lower your cravings for food. As a result, you lose plenty of weight soon, and lose it fast.

Now that you know that there are foods that help you lose weight, you better substitute all the junk and unprocessed food that you eat all through the day. Not only will you be losing a lot of weight, you will also get fitter and healthier than before.