- Country: Sweden
- Continent: Europe
- Treatment for: Fibromyalgia
- Secret ingredient: Capsaicin Oil
Fibromyalgia is a syndrome that affects the muscles and soft tissue. If you suffer from fibromyalgia, you likely suffer from chronic muscle pain, fatigue, sleep problems, and painful tender points or trigger points. These symptoms can be relieved through lifestyle changes and stress management. However, for my money, the most effective natural treatment for this ailment is one that I got from a colleague in Sweden named Dr. Erik Gustafsson, a natural health practitioner in the city of Lund. He specialized in muscle conditions and he professed that capsaicin oil was particularly effective in treating dyshidrotic eczema. Capsaicin comes from pepper plants and is considered a natural pain reliever. It’s the active ingredient in a variety of over-the-counter sprays and lotions. When applied to a painful area of the body, this natural cream stimulates the release of a body chemical called substance P. As substance P is depleted, the pain sensation seems to decrease. This cream has been used for chronic pain caused by many types of medical conditions including diabetes, cancer, and cluster headaches. It also provides effective temporary relief for fibromyalgia pain.
How It Works
Capsaicin oil provides the most effective natural pain relief for fibromyalgia, according to a study published in the Swiss journal Research in Complementary Medicine in 2014. For the study, 186 people with fibromyalgia and the associated joint and muscle pain took part. They applied capsaicin oil two to three times a day for six weeks. Analyzing questionnaires and diaries submitted by the 126 participants who completed the study, researchers found that use of the oil led to a significant decrease in muscle and joint pain. There’s also evidence that capsaicin oil helps reduce inflammation (a biological process thought to contribute to muscle pain in fibromyalgia). .
Besides possessing anti-inflammatory functions, capsaicin oil offers anti-bacterial benefits as well. Capsaicin oil also contains a substance known as myristic acid which can be used for treating arthritis and rheumatism.
The Fibromyalgia Capsaicin Oil Protocol
In this protocol, mix capsaicin oil in equal measures with grapeseed oil and apply it liberally to the affected area. This is a five day protocol designed to bring down your pain levels quickly. You will likely find that the fibromyalgia disappears rather quickly. However, it is important to perform the entire protocol cycle at least once to ensure that you do not have a subsequent outbreak. If desired, you can wait two days and perform another cycle for good measure.
|Product||Amount||Time of day||Specs|
|Day 1||Capsaicin oil + grapeseed oil mixture||Apply liberally 5 times.||7am – 9pm||Space out applications by at least 2 hours|
|Day 2||Capsaicin oil + grapeseed oil mixture||Apply liberally 4 times.||7am – 9pm||Space out applications by at least 2 hours|
|Day 3||Capsaicin oil + grapeseed oil mixture||Apply liberally 4 times.||7am – 9pm||Space out applications by at least 2 hours|
|Day 4||Capsaicin oil + grapeseed oil mixture||Apply liberally 3 times.||7am – 9pm||Space out applications by at least 2 hours|
|Day 5||Capsaicin oil + grapeseed oil mixture||Apply liberally 2 times.||7am – 9pm||Space out applications by at least 2 hours|
Several researchers have found that a regular yoga practice may help ease the symptoms of fibromyalgia. For example, researchers at the Health & Science Foundation at the University Washington reported that yoga exercises, if practiced regularly, reduced fibromyalgia pain. They found that patients who took a 60-minute yoga class three times weekly for eight weeks experienced less pain. They also had lower levels of the stress hormone cortisol in their blood.
Meditation is another effective method of pain relief because it changes the way the brain processes pain signals. Australian rheumatologist Dr. Damien Lewis thinks that meditation provides pain relief because it helps calm the mind and ease the body, promoting deep rest and relaxation, which help the body heal itself.
Another natural way to reduce pain is called 5-HTP, which is a natural amino acid. It helps produce serotonin, the feel-good neurotransmitter in your brain. According to the University of Michigan Medical Center, four studies have suggested 5-HTP may improves fibromyalgia symptoms like pain, anxiety, fatigue, and morning stiffness. These researchers believe 5-HTP works similarly to an anti-depressant. It helps boost levels of serotonin, balancing abnormal brain function.
Another effective strategy would be to try acupuncture, an ancient Chinese treatment that uses very thin needles to ease pain and treat various conditions. A 2007 study divided fibromyalgia patients into two groups. Members of Group A received acupuncture treatments, while members of Group B did not. Those who received acupuncture experienced improved fatigue and anxiety.
Another Chinese method of stress reduction that improves fibromyalgia symptoms is Tai chi, an ancient Chinese martial arts that involves moving the body slowly and gently. It has shown some potential in helping to ease fibromyalgia symptoms.
Did you know?
You may occasionally hear fibromyalgia referred to as a “fad diagnosis” or “new type of disease,” but the truth is that the history of fibromyalgia goes back a long way. In fact, it has centuries of history, with multiple name changes and discarded theories along the way.
The problem is that it hasn’t always been accepted by the medical community, and today its acceptance is not universal. In fact, fibromyalgia has come a long way and current research continues to offer proof that it’s a very real physiological condition. The most-often cited historical account of fibromyalgia comes from a 2003 paper by researchers Domonique Anderson and Catherine Ambrose. This history was compiled from their work as well as new information from the past decade.
According to these researchers, early doctors didn’t have separate definitions for all the pain conditions we recognize today. Their practice was to start descriptions and terminology with broad outlines and gradually narrow them down.
In 1594, French physician Guillaume di Marco used the term “rheumatism” to describe musculoskeletal pain that didn’t originate from an injury. This was a broad term that would have included fibromyalgia as well as arthritis and many other illnesses. Eventually, doctors began to use “muscular rheumatism” for painful conditions that did not cause any type of deformity. Fibromyalgia is one of these conditions.