Now that year is coming to a close, it is time to bring in the new year with a better physique. Since it is cold out here, let’s focus on home exercise items. Here are 8 must-have home exercise items you can ask Santa to put under the Christmas tree.

Push-up Pros

Are you tired of doing regular pushups? Well get your hands on a pair of push-up pros. Research shows this exercise equipment helps stimulate your chest, shoulders and abs better than traditional pushups. Even if you do push-ups on your knees using the push-up pros, it is more effective than regular knee pushups. So if you want your family and friends to mistake you for a superhero by next winter, get you a pair of push-up pros.

Resistance Bands

There may not be a more versatile exercise equipment than resistance bands. If you suffer from chronic joint pain, you can use resistance bands. If you are morbidly obese, you can use resistance bands. If you rather not see same people at the gym, you can use resistance bands at home. See how versatile they are?

Related:  How Adopting A Vegetarian Diet Can Reverse Diabetes

Sports Bra

Ladies, if you are serious about losing weight and being able to fit your prom dress again, you need to upgrade your sports bra. So if you haven’t bought a sports bra since George Bush was president, it is time to new sports bra. A up-to-date sport bra do things such as Helps minimizes breast movement during workout and ability to store things (e.g., mp3 player, cell phone, etc.).

Workout Gloves

Regardless if you are man or woman, hand calluses are not appealing. So if your workout gloves look like you been in a fight with Mike Tyson, it is time for an upgrade.


If you are somewhere that is not too cold, a bicycle is a must-have exercise item. Riding a bike not only great exercise but is very therapeutic.


There is not a more natural movement than walking. Yet, most of us do not walk nearly enough compared to our ancestors. Why you don’t need to walk 15 miles to school like your grandparents did, at least walk 5,000 steps per day. You will need a pedometer for that.

Related:  Do You Contribute to Childhood Obesity?

Adjustable Dumbbells

Would you rather have 15+ different pair of dumbbells or 1 pair of dumbbells that contain can adjust from 5lb to 50lb? I rest my case.

Running shoes

There is nothing more satisfying than buying a pair of running shoes. In addition, you reduce the amount of blisters that your old, worn out running shoes gave you.

If you weren’t too naughty, hopefully Santa will deliver you these 8 must-have exercise items this winter.